Bolognaise sauce is a great favourite in many homes and the kids love it too! However, most recipes invariably start off with problematic onions and garlic. This simple, fast and delicious recipe gives you all the flavour of your favourite bolognaise but it is low FODMAP! It’s also very versatile and easy to store for a quick meal or snack (see the tips and serving suggestions below).
You may have found that since starting your low FODMAP diet, many of your favourite grain and cereal foods (pasta, gnocchi, breakfast cereal, bread, biscuits and many snack products) are off limits. These restrictions are due to the high fructan content of grains that commonly form the basis of these foods, namely wheat, rye and barley. While many of these foods have low FODMAP serves, to get all the nutritional benefits of wholegrain foods, you may need to broaden your horizons and try some non-traditional grain and cereal foods, many of which are low in FODMAPs. Low FODMAP grains and cereals to consider include:
By Trish Veitch (Research Chef) This simple, delicious and healthy recipe is one the whole family will enjoy! It is versatile as it can be used as a dip with veggies or crackers or a spread on your favourite low FODMAP bread so it’s great for entertaining, snacks, breakfasts or lunch boxes (see tips below for some suggestions!